Thursday, July 8, 2010

Some Sample Meals

What we eat on the SCD:

Scrambled eggs (with roast chicken, peppers, cheese, bacon, avocado, spinach, etc)
Fruit and yogurt smoothies
"Oatmeal" (cooked almond meal with yogurt, honey, and cinnamon)

Sandwiches on scd bread
Costco sausages (made with chicken and minimally processed! Read the labels carefully though, not all are legal)
Hamburgers, no bun, but with lots of fun toppings: cilantro and cheddar, guacamole and provolone, chile mayo,
Drumsticks, made the night before and served cold or reheated
Tuna salad with legal mayo, pineapple and macadamia nuts, served over lettuce (I just had this for lunch today, with fresh ahi tuna! Yum!)
Fresh veggies: carrots, peppers, squash, sugar snap peas

Peanut butter pork (one pork loin, several "glugs" of legal soy sauce and several "dollops" of legal peanut butter in the crockpot on low, all day. Serve over shredded cabbage.)
Curried shrimp (saute a few pounds of shrimp, add 1 cup coconut milk, a few tsp. curry, serve over grated cauliflower)
Broiled Halibut with creamy parmesan and roasted veggies
Steak, chicken, or fish on the grill
Meatballs (made with eggs, legal bread crumbs and seasonings)

Strawberry shortcake (a la Grain Free Gourmet)

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